I messed up my sleep and when you mess up yr sleep you feel so slugish to go and pump the hell out of your brains.
So I decided to blog about it as am surfing news,, inshaAllah i ll go to the gym in a while..
I decided i ll take a mini notebook with me to write the weights and reps and rate the pump after each work out he3! as geeky and nerdy as it sounds but this way i can improve better inshaAllah so i can keep adding reps or weight, i only keep track of my major motions like bench press and deadlift. keeping journals is what some pros have done.
Today I got shoulders+ traps and triceps inshaAllah..
Off I go.
maybe inshaAllah one day I ll be bigger than that dude!