Sunday, January 23, 2011

Cutting, You Mad Brah ?

Aiwa, so Alhamdullelah,

This week I weight at 108kg lost 1kg for the week and actually made some strength gains on the bench press, squat and other lifts which was surprsing given that am dieting, alhamdullelah it never went this good, I think now I know exactly what am doing, just need to keep it up and am gonna be shred like mad brah! you mad ? dont hate say, mashaAllah haha.

and I grew my arm 0.1 inch haha despicable. once I am down to 98kg inshaAllah I can bulk again, alhthough I wanna try to go even lower, this is all wishful thinking I should just be patient and see how it goes inshaAllah.

today I went to town on pasta and some kofta for my cheat meal. was awesome alhamdullelah!

thesis going good! this dieting is very time consuming, so I decided to cut myself off the world till am done, no more facebook and no more news .

Wa As-Salaaam.

Thursday, January 13, 2011

dieting week1 ongoing sucess!

start day: January 8th @ 112kg currently 109kg.

so am back on the diet plan that was disturbed by my weird allergic reaction, managed to get my weights up again, and now am on a hardcore diet, no messing around.

day1: back
day2: rest
day3:chest + bi (optional)
day4: rest or biceps
day6:shoulders + traps + triceps
day7: rest

everyday first thing on the morning 30 min cardio followed by nonstop a variety of abb/lower back exercises- high reps.

200 grams carbs 300 grams protein some fat (dont count, by feel)

no suger what so ever, no salt what so ever, all salts I take come naturally from lemon or tomatoes (salt retains water fat!). carbs complex, mainly oatmeal and wholewheat bread, rice optional only after work out with weights,

day 7 cheat meal !!!!! up the carbs to maybe 400 grams I havent decided yet, I get to eat one big meal in the day, the rest the same I am not going to mess this up and just go to town on candy, the key is healthy carbs, not empty calories of junk food.

I am oxyelite pro diet pills take 2 on empty stomach and may take a third one 6/8 hours later.

try to keep all the protein from solid foods, except my post workout 2 scoops of protein powder.

I lost A LOT of water, still hanging on to my strength my arms are still over 17inchs alhamdullelah, lets see if I keep this up to 7 more weeks
I ll be down to 100kg at least inshaAllah!!!!! hopefully 98!

then i ll take a 4 day break and go on a bulking cycle for 4 weeks !!! it will be insane inshaAllah, then maybe i get on some juice aka gym candy aka gear aka roids lol haha!