I just came back from Tahrir, I doubt the rumors I mentioned in the earlier post will have any chance.
I was afraid that numbers may decline, Nope! hundreds of thousands were there, and you have to pass through many civilian check points and a bunch of military ones. Seems pretty safe despite the thugs away from an entrance.
There are all kinds of people, all peaceful, and they all want mubarak to leave, otherwise they are staying in Tahrir.
I believe he will have no choice but to leave inshaAllah.
Friday, February 4, 2011
Rumors of attmpting to harm American Embassy in Cairo.
There are rumors and it has been said by Omar Afifi a previous Egyptian army general and currently an academic that the Egyptian regime will try to push protesters to the very near by American Embassy and violently engage the protesters there. As well as sabotage the Embassy using thugs and police men out of uniform.
This is to justify extreme use of violence against protesters!
This is to justify extreme use of violence against protesters!
Thursday, February 3, 2011
Thugs shooting
Pro- Dictator Mubarak (Thugs and police in civilian clothes) are shooting at pro-democracy protesters, many have been injured and some died, the military there is largely standing useless,,,
thugs been throwing stones and Molotov cocktails at them even though women and children are present in tahrir square
Mubarak's thugs are going to length to protect this dictatorship, I suspect the military may intervene if it gets bad, although there are rumors that the military might just leave its posts!!!!!
my neighborhood in Cairo however has been largely free of those thugs, makes sense they are in Tahrir!
thugs been throwing stones and Molotov cocktails at them even though women and children are present in tahrir square
Mubarak's thugs are going to length to protect this dictatorship, I suspect the military may intervene if it gets bad, although there are rumors that the military might just leave its posts!!!!!
my neighborhood in Cairo however has been largely free of those thugs, makes sense they are in Tahrir!
Wednesday, February 2, 2011
Viva Revolution!
Alhamdullelah I am fine, so much has been going on, have so much to say,
I am not surprised by this at all, I was seeing it coming, I proposed the possibility of it coming just a few weeks before it happened in this post below.
Salam for now.
I am not surprised by this at all, I was seeing it coming, I proposed the possibility of it coming just a few weeks before it happened in this post below.
Egypt: plunging further into the Abyss of Dictatorship
keep us in your prayers.Salam for now.
Sunday, January 23, 2011
Cutting, You Mad Brah ?
Aiwa, so Alhamdullelah,
This week I weight at 108kg lost 1kg for the week and actually made some strength gains on the bench press, squat and other lifts which was surprsing given that am dieting, alhamdullelah it never went this good, I think now I know exactly what am doing, just need to keep it up and am gonna be shred like mad brah! you mad ? dont hate say, mashaAllah haha.
and I grew my arm 0.1 inch haha despicable. once I am down to 98kg inshaAllah I can bulk again, alhthough I wanna try to go even lower, this is all wishful thinking I should just be patient and see how it goes inshaAllah.
-------
today I went to town on pasta and some kofta for my cheat meal. was awesome alhamdullelah!
thesis going good! this dieting is very time consuming, so I decided to cut myself off the world till am done, no more facebook and no more news .
Wa As-Salaaam.
This week I weight at 108kg lost 1kg for the week and actually made some strength gains on the bench press, squat and other lifts which was surprsing given that am dieting, alhamdullelah it never went this good, I think now I know exactly what am doing, just need to keep it up and am gonna be shred like mad brah! you mad ? dont hate say, mashaAllah haha.
and I grew my arm 0.1 inch haha despicable. once I am down to 98kg inshaAllah I can bulk again, alhthough I wanna try to go even lower, this is all wishful thinking I should just be patient and see how it goes inshaAllah.
-------
today I went to town on pasta and some kofta for my cheat meal. was awesome alhamdullelah!
thesis going good! this dieting is very time consuming, so I decided to cut myself off the world till am done, no more facebook and no more news .
Wa As-Salaaam.
Tuesday, January 18, 2011
Thursday, January 13, 2011
dieting week1 ongoing sucess!
start day: January 8th @ 112kg currently 109kg.
so am back on the diet plan that was disturbed by my weird allergic reaction, managed to get my weights up again, and now am on a hardcore diet, no messing around.
day1: back
day2: rest
day3:chest + bi (optional)
day4: rest or biceps
day5:legs
day6:shoulders + traps + triceps
day7: rest
everyday first thing on the morning 30 min cardio followed by nonstop a variety of abb/lower back exercises- high reps.
200 grams carbs 300 grams protein some fat (dont count, by feel)
no suger what so ever, no salt what so ever, all salts I take come naturally from lemon or tomatoes (salt retains water fat!). carbs complex, mainly oatmeal and wholewheat bread, rice optional only after work out with weights,
day 7 cheat meal !!!!! up the carbs to maybe 400 grams I havent decided yet, I get to eat one big meal in the day, the rest the same I am not going to mess this up and just go to town on candy, the key is healthy carbs, not empty calories of junk food.
--------
I am oxyelite pro diet pills take 2 on empty stomach and may take a third one 6/8 hours later.
try to keep all the protein from solid foods, except my post workout 2 scoops of protein powder.
I lost A LOT of water, still hanging on to my strength my arms are still over 17inchs alhamdullelah, lets see if I keep this up to 7 more weeks
I ll be down to 100kg at least inshaAllah!!!!! hopefully 98!
then i ll take a 4 day break and go on a bulking cycle for 4 weeks !!! it will be insane inshaAllah, then maybe i get on some juice aka gym candy aka gear aka roids lol haha!
so am back on the diet plan that was disturbed by my weird allergic reaction, managed to get my weights up again, and now am on a hardcore diet, no messing around.
day1: back
day2: rest
day3:chest + bi (optional)
day4: rest or biceps
day5:legs
day6:shoulders + traps + triceps
day7: rest
everyday first thing on the morning 30 min cardio followed by nonstop a variety of abb/lower back exercises- high reps.
200 grams carbs 300 grams protein some fat (dont count, by feel)
no suger what so ever, no salt what so ever, all salts I take come naturally from lemon or tomatoes (salt retains water fat!). carbs complex, mainly oatmeal and wholewheat bread, rice optional only after work out with weights,
day 7 cheat meal !!!!! up the carbs to maybe 400 grams I havent decided yet, I get to eat one big meal in the day, the rest the same I am not going to mess this up and just go to town on candy, the key is healthy carbs, not empty calories of junk food.
--------
I am oxyelite pro diet pills take 2 on empty stomach and may take a third one 6/8 hours later.
try to keep all the protein from solid foods, except my post workout 2 scoops of protein powder.
I lost A LOT of water, still hanging on to my strength my arms are still over 17inchs alhamdullelah, lets see if I keep this up to 7 more weeks
I ll be down to 100kg at least inshaAllah!!!!! hopefully 98!
then i ll take a 4 day break and go on a bulking cycle for 4 weeks !!! it will be insane inshaAllah, then maybe i get on some juice aka gym candy aka gear aka roids lol haha!
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