Tuesday, March 15, 2011

New Bench-Press Record !

Allahu Akbar !

It was insane, just bench pressed 298 pounds (135kg) for 8 reps ! MAshaALLLAAH! haha
I need to go for 145g 8 reps I think I ll do that inshaALlah in like a month if I keep it up! which is three plates on each side, considering I still never did steroids thats pretty solid.

Alhamdullelah awesome day especially that I wasnt planning at all to improve my bench press.

You betta recognie!


Anonymous said...

Nice, Mashallah , how long have you been working out ?

MASS said...

on and off since summer 06